Two Minute Evenings Journal

Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from psychological research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it’s a quick and easy reflection that forces your mind to scroll back through the day until you find:

• Two Roses (a highlight, a gratitude, something that went well)
• A Thorn (something that didn’t go well)
• A Bud (something you’re looking forward to—as big as a trip or as small as an afternoon nap)

This guided journal prompts you into a quick two-minute evening ritual that focuses the mind and cultivates happiness.